How do you improve your sexual health and endurance? I often get asked this question mainly from men who are suffering from sexual dysfunction.
Well, that would depend on the severity of their condition. Usually, in more severe cases, I would recommend the use of Viagra and other men’s health supplements. However, if their condition is mild, regular exercise coupled with the right diet can do wonders for the long term.
Today, I am going to talk about the foods that you should eat for better sex.
Improve Your Blood Circulation
Men who suffer from erectile dysfunction may experience that condition due to a number of different reasons. One of the main factors that lead to ED is poor blood circulation, so you want to eat foods that can help improve that particular process.
People who are on the Mediterranean Diet, according to the American Heart Association, has been known to have better-functioning hearts than those who are on another diet plan.
The reason why this is the case is that the said diet focuses more on eating foods that promote good heart health. Foods that are rich in healthy fats such as asparagus, nuts, avocados, fatty fish, and fruits and vegetables are all staples of the Mediterranean Diet.
Ideally, you want foods that promote heart health. Filling half of your plate with fruits and vegetables, a portion of carbs, a portion of protein, and some fat are just some of the basics of a good diet.
Natural Libido Boosters
If you want to improve your libido the natural way, you’re going to want to eat foods that are considered as aphrodisiacs.
Oysters top this list and are definitely one of the most commonly known aphrodisiacs in the world. The reason why it is considered as such is due to its high zinc content which can help improve blood circulation in the body, resulting in powerful erections as you’ve never experienced before.
If oysters are hard to come by in your area, you could opt for red meat, pine nuts, or even dark chocolate as well. All of them are aphrodisiacs and should be readily available all over the world.
For People with Erectile Dysfunction
Erectile dysfunction is caused by a number of different factors. It could be caused by an underlying medical condition, stress, anxiety, depression, and overweight, among other things.
This happens whenever the blood pathways that lead to the genitals are blocked by plaque. Poor blood flow to the penis can result in an erection that will not last long as it should.
Fortunately, aside from taking Viagra, people can opt to eat the right foods. Foods that are known to help prevent ED are those that contain flavonoids. Some great examples of this include apples, hot peppers, citrus fruits, berries, red wine, cocoa products, apples, and green tea.
Although there are medicines and supplements that can help solve sexual dysfunction, eating the right foods should certainly be your first option.